Fish oil has been known to have considerably beneficial for some time. Many people will remember being dosed with cod live oil, from a bottle as children. Children who protested, will remember being told that it was good for them. More recently, however there is a broader spectrum of omega 3 health benefits understood.
It is a polyunsaturated fatty acid. It has long been known that it plays an important role in maintaining healthy growth and development. On the market now, there are a variety of dietary supplements available to buy.
A variety of foods contain it. It can be found in particularly high amounts in oily fish such as tuna or salmon. For vegetarian diets, it can also be found in tofu, walnuts or pumpkin seeds.
Scientists found that the oil acts to lower triglycerides. A high amount of these in the body can cause heart disease. A tribe of Inuit had high amounts of oily fish in their diet. These people showed no signs of coronary heart disease. The scientists concluded that this oil offers some protection against coronary heart disease.
It has been suggested that the oil could be an anticoagulant which prevents blood from clotting. Further studies showed that it can help to lower high blood pressure. A more recent study was conducted by neuroscientists. They wanted to find out the effects of Docosahexaenoic acid which is a specific type of Omega 3 oil. They found that this may also help to protect against Alzheimer’s disease.
Further omega 3 health benefits were discovered in 1999 when a another study was carried out on patients with Bipolar disorder. This disorder causes mood swings. The patients used medication to control the problem. The oil was found to have mood stabilizing effects, similar to that of mood stabilizing medication.
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